Weigh In record (no journal entry) for 18 July 2015
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240.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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297 kcal
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Fat: 12.59g | Prot: 23.39g | Carb: 30.64g.
Breakfast: Kraft Velveeta Cheese Slices, Ketchup , Nature's Own 100% Whole Wheat Bread, Full Circle Organic Brown Eggs (Large). more...
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losing 7.7 lb a week
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