Bdawgindafog's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
243.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2015:
1079 kcal Fat: 39.71g | Prot: 104.61g | Carb: 85.03g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Mini Bagels - 100% Whole Wheat, Peanut Butter. Lunch: Nature's Own 100% Whole Wheat Bread, Sargento Reduced Fat Provolone Cheese, Sergenti Ultra thin Mild Cheddar , Hellmann's Light Mayonnaise. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Sargento Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham. more...
losing 3.4 lb a week

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