Larlene's Journal, 18 July 2015

176.0

176.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 65.45g | Prot: 79.33g | Carb: 162.06g.   Breakfast: Sue Bee Honey, Blueberries, Quaker Instant Oatmeal - Regular, Walnuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Wheat Bagel, Coffee. Lunch: Avocados, Red Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Meat, Mission 100% Whole Wheat Flour Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato. more...

2243 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...