handcuffs1982's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

263.6 lb Lost so far: 51.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

488 kcal

Fat: 14.68g | Prot: 24.89g | Carb: 68.78g. Breakfast: Great Value Parboiled Rice. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Cucumber (Peeled) , Sweet Cherries. Snacks/Other: Borden Grilled Cheese Melts. more...

4168 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 29.4 lb a week

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handcuffs1982's Journal, 18 July 2015

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