Weigh In record (no journal entry) for 18 July 2015
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234.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1984 kcal
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Fat: 104.84g | Prot: 77.51g | Carb: 206.39g.
Breakfast: naturals soymilk organic original, Bran Flakes Cereal. Lunch: Sara Lee Pound Cake Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Essensia Chicken Breast Salad, Trader Joe's Mini Croissants. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Tyson Foods Breaded Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, El Terrifico Tamale Co. White Cheese Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Navels Oranges. more...
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2789 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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