Weigh In record (no journal entry) for 17 July 2015
|
128.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
1369 kcal
|
Fat: 37.39g | Prot: 112.51g | Carb: 127.84g.
Breakfast: Driscoll's Raspberries, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Phil's Fresh Eggs, Taylor Baby Spinach (Taylor Farms), Applegate Farms Natural Turkey Bacon, Applegate Farms Natural Provolone Cheese, Hillshire Farm Slow Roasted Turkey Breast, Old Home 1% Lowfat Cottage Cheese. Lunch: Rawfusion Protein Powder. Dinner: Kroger Dragon Roll, Wegmans Spicy Salmon Rolls, California Rolls. Snacks/Other: Michelob Golden Light, Pop Secret Movie Theater Butter Popcorn, Old Home 1% Lowfat Cottage Cheese, Laughing Cow Mini Babybel Light Cheese. more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebecarose's weight history
|