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At that stage where my muscles growth has sped up my metabolism a little , so 😀😀😀
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261.8 lb
Lost so far: 36.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2465 kcal
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Fat: 88.25g | Prot: 117.58g | Carb: 199.99g.
Breakfast: Egg, Hormel Oven Roasted Deli Turkey, Coffee, Great Value French Vanilla Coffee Creamer, Kraft American Cheese Slice. Lunch: Kraft American Cheese Slice, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Dinner: Corona Corona Extra, Texas Roadhouse BBQ Ribs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Planters Unsalted Dry Roasted Peanuts, 2% Fat Milk, Body Fortress Super Advanced Creatine, Great Value Sharp Cheddar Cheese. more...
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3620 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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