Michelle Moncur's Journal, 17 July 2015

209.4 lb Lost so far: 44.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 48.24g | Prot: 67.29g | Carb: 148.94g.   Breakfast: Coffee, Homestyle Muesli Rusks. Lunch: Something Meaty (Large). Dinner: Country Spread, Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe). Snacks/Other: Crackerbread Rye Toast. more...

2818 kcal

Activities & Exercise: Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, orbitrek - 20 minutes. more...