jjjjjhhhhh's Journal, 16 July 2015

189.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 102.28g | Prot: 106.04g | Carb: 232.49g.   Breakfast: Market Pantry Instant Oatmeal - Cinnamon Roll. Lunch: Starbucks White Chocolate Macadamia Nut Cookie, Chicken Noodle Soup (Canned, Condensed). Dinner: Beer, Onion Rings (Breaded and Fried), Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...

2561 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...