jjjjjhhhhh's Journal, 14 July 2015

190.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 63.99g | Prot: 108.72g | Carb: 177.46g.   Breakfast: Market Pantry Instant Oatmeal - Cinnamon Roll. Lunch: Chunky Style Beef Noodle Soup, Chocolate Cream Pie. Dinner: Ready-to-Eat Chocolate Pudding, Wild Eastern Oyster, Private Selection White Wine & Garlic Mussels, Cocktail. more...

2781 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...