Weigh In record (no journal entry) for 16 July 2015
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294.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1008 kcal
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Fat: 38.96g | Prot: 108.11g | Carb: 58.36g.
Breakfast: Enza Jazz Apple. Lunch: Peach, Cooked Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Omaha Steaks Ahi Tuna Steaks, Boiled Egg, Dole Romaine Lettuce, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Olive Garden Italian Salad Dressing. more...
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4719 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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