Weigh In record (no journal entry) for 30 June 2023
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337.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1360 kcal
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Fat: 73.50g | Prot: 56.00g | Carb: 118.00g.
Breakfast: Ball Park Hot Dog Bun, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Great Value Mexican Style Lasagna. more...
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gaining 9.1 lb a week
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