Weigh In record (no journal entry) for 29 June 2023
|
336.3 lb
Lost so far: 0 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1371 kcal
|
Fat: 52.66g | Prot: 37.30g | Carb: 198.12g.
Lunch: Great Value Buttermilk Jumbo Biscuit, Margaret Holmes Tomatoes & Okra, White Rice. Dinner: French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Castleberry's American Originals Hot Dog Chili Sauce, Nathan's Famous Hot Dog. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|