YoungHov's Journal, 01 August 2011

back to it.. no turning back. all 8 abs in and defined by december 1st.

214.5 lb Lost so far: 12.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entry for 01 August 2011:
2963 kcal Fat: 94.79g | Prot: 252.23g | Carb: 296.84g.   Breakfast: eggs, quaker oatmeal, cinnamon, frozen blueberries. Lunch: green pepper, red pepper, tilapia, organic brown rice, extra virgin olive oil. Dinner: broccoli, sockeye salmon, organic brown rice. Snacks/Other: planters mixed nuts, tilapia, whey protein powder, boneless skinless chicken breast, dextrose, apple. more...
on diet YoungHov's own diet   losing 7.9 lb a week



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