Kata Strophic's Journal, 16 July 2015

233.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 47.96g | Prot: 41.66g | Carb: 185.30g.   Breakfast: Clover Valley Protein Bar. Lunch: Green Peppers, Mushrooms (Drained Solids, Canned), Great Value Canned Tuna in Water, Trader Joe's Biryani Curried Rice Dish. Dinner: Peanut Butter Sandwich. Snacks/Other: Mott's Cinnamon Applesauce (Container), Great Value California Sun-Dried Raisins, Lay's Wavy Original Potato Chips. more...

2953 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...