Weigh In record (no journal entry) for 30 June 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2015:
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2658 kcal
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Fat: 132.17g | Prot: 74.18g | Carb: 315.28g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Onions, Green Peppers, Garbanzo Beans. Dinner: Lettuce, Salad Dressing, Beans and Franks. Snacks/Other: Clif Bar Mojo Bar - Dark Chocolate Cherry Almond, Lay's Wavy Original Potato Chips, Coca-Cola Diet Coke, Mercer Vanilla Wafers, Saltine Crackers, Powerade Zero Fruit Punch (Bottle), Kroger Unsalted Peanuts, Coca-Cola Diet Coke (Can), Mott's Cinnamon Applesauce (Container), Safeway Kitchens Seedless Raisins. more...
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losing 7.0 lb a week
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