Weigh In record (no journal entry) for 16 July 2015
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182.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2059 kcal
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Fat: 58.01g | Prot: 179.20g | Carb: 223.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites, Pure Protein 100% Whey Protein - Vanilla Cream, polar treats Polar treats vanilla ice cream, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham, Subway Lettuce. Dinner: Cooked Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), star just Mexican style tuna, Yucatan Guacamole, McDonald's Fruit & Maple Oatmeal without Brown Sugar, Kraft Cool Whip Fat Free, BPI Sports Whey-HD. more...
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3181 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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