Weigh In record (no journal entry) for 28 June 2023
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334.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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971 kcal
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Fat: 8.56g | Prot: 121.45g | Carb: 98.08g.
Lunch: Great Value Chicken Breast Tenderloins, Winn-Dixie thrifty maid medium early peas, Freshire Farms Baby Cut Carrots, White Rice. Dinner: Margaret Holmes Low Sodium Spinach, Great Value Chicken Breast Tenderloins. Snacks/Other: Mrs. Smith's Blackberry Cobbler. more...
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losing 7.7 lb a week
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