Weigh In record (no journal entry) for 16 July 2015
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160.4 lb
Lost so far: 7.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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285 kcal
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Fat: 15.34g | Prot: 18.29g | Carb: 17.62g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Stop & Shop Fresh White Grade A Large Eggs, Mozzarella Cheese (Whole Milk). more...
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gaining 2.0 lb a week
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default-f1's weight history
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