Weigh In record (no journal entry) for 11 July 2015
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159.0 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1133 kcal
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Fat: 46.82g | Prot: 109.24g | Carb: 69.57g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, EAS 100% Whey Protein Powder - Chocolate, Blueberries. Lunch: Pork Loin (Tenderloin). Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Tomatoes, Stop & Shop Corn on the Cob. Snacks/Other: Mozzarella Cheese (Whole Milk), Blueberries, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. more...
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1908 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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