|
started ww on my own yesterday, Aug 29. Also started walking 1/2 hour every day. Need to get cholesterol down and figured I might as well work on the eating at the same time. Have to cut out the nightly martini - although WW counts gin as, I think, 2 points. I can afford the 2 points but think it would be better to at least start this without alcohol or keep it to weekends. Drinking ice water with lemon at dinner, instead.
Diet Calendar Entries for 30 August 2009:
|
243 kcal
|
Fat: 0.93g | Prot: 14.98g | Carb: 46.49g.
Breakfast: berries, special k, nonfat organic yogurt. more...
|
|
1869 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|