Weigh In record (no journal entry) for 16 July 2015
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381.4 lb
Lost so far: 14.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2105 kcal
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Fat: 132.94g | Prot: 92.21g | Carb: 133.60g.
Breakfast: Cheddar Cheese, Johnsonville Sausage Patty, Cream Cheese Clouds, Fried Egg, Unsweetened Iced Tea. Lunch: Cream Cheese Clouds, Cheddar Cheese, Deli Sliced Ham, Best Foods Light Mayonnaise. Dinner: Asparagus, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Silk Chocolate Cashew Milk, Jif Chocolate Flavored Hazelnut Spread, Cream Cheese Clouds, Mountain Dew KickStart Strawberry Kiwi, Rold Gold Pretzel Thins - Garlic Parmesan, Cantaloupe Melons. more...
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5268 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.3 lb a week
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