Weigh In record (no journal entry) for 03 August 2015
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384.6 lb
Lost so far: 11.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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663 kcal
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Fat: 26.83g | Prot: 32.23g | Carb: 77.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, English Muffin, Fried Egg, Sargento Munster Cheese, Bacon. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Safeway Cheddar Cheese Bagel. more...
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gaining 1.2 lb a week
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