Weigh In record (no journal entry) for 29 June 2023
|
275.6 lb
Lost so far: 2.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1392 kcal
|
Fat: 67.22g | Prot: 72.77g | Carb: 125.41g.
Breakfast: Egg, Bagel. Lunch: Chicken Pot Pie. Dinner: Bread Stuffing (Dry Mix, Commercial), Simply Potatoes Traditional Mashed Potatoes, Costco Rotisserie Chicken. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|