Weigh In record (no journal entry) for 28 June 2023
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277.2 lb
Lost so far: 0.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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965 kcal
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Fat: 58.40g | Prot: 25.63g | Carb: 86.23g.
Lunch: Chicken Pot Pie. Snacks/Other: Larabar Pecan Pie, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
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losing 0.1 lb a week
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