Weigh In record (no journal entry) for 01 August 2011
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205.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1255 kcal
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Fat: 31.06g | Prot: 34.10g | Carb: 224.13g.
Breakfast: Light Fat Free Berries 'N Cream Yogurt, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Plums, Sunshine Cheez-It 100 Calorie Right Bites, Savory Pork Patty Meal, Diet Mixed-Up Berry Iced Tea. Dinner: Watermelon, Smoked Almonds. Snacks/Other: Flavor Splash - Wild Berry. more...
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gaining 7.0 lb a week
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