Weigh In record (no journal entry) for 16 July 2015
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1132 kcal
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Fat: 32.73g | Prot: 41.62g | Carb: 173.28g.
Breakfast: Honey, Jungle Instant Oats, Coffee with Milk and Sugar. Lunch: Ryvita Light Rye Wholegrain Crispbread, Tea with Milk, Hard-Boiled Egg, Mixed Salad Greens, Mayonnaise. Dinner: Coffee with Milk and Sugar, Woolworths Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Chocolate Covered Raisins. more...
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losing 10.3 lb a week
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Marilyn Wood's weight history
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