Weigh In record (no journal entry) for 15 July 2015
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2177 kcal
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Fat: 100.91g | Prot: 98.89g | Carb: 267.51g.
Breakfast: Almond Dream Unsweetened Almond Drink, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Oatmeal Cookies (with Raisins), Sam's Choice Chocolate Chip Cookies, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: El Terrifico Tamale Co. White Cheese Dip, Chili Con Carne with Beans. Snacks/Other: Lily's Dark Chocolate Almond, Pace Pico De Gallo, Late July Multigrain Tortilla Chips, Healthy Choice Premium Fudge Bars. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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