Weigh In record (no journal entry) for 15 July 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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4265 kcal
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Fat: 138.08g | Prot: 221.99g | Carb: 538.27g.
Breakfast: Café con Leche Descremada, Granix Granola Crocante, Yogurísimo Yogurt Bebible. Lunch: Knorr Quick Light Zapallo con Parmesano, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Empanadas de Jamon y Queso, La Paulina Queso Dambo, Coca-Cola Coca-Cola, Rebanadas de Jamón, Baguette. Snacks/Other: Walmart Medialunas, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 2 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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