Weigh In record (no journal entry) for 06 July 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2321 kcal
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Fat: 45.87g | Prot: 143.93g | Carb: 307.47g.
Breakfast: Yogurísimo Yogurt Bebible, Granix Granola Crocante, Taragüi Te, Café con Leche Descremada. Lunch: Remolacha, Zanahoria, La Campagnola Atún al Natural, Tomates Rojos, Knorr Quick Light Zapallo con Parmesano. Dinner: Lomo de Cerdo, Carne, Zapallito Verde, Zanahoria, Arroz Blanco, Cebollas. Snacks/Other: Frutigran Galletas Semillas Chia y Lino, Granix Galletas de Salvado, Naranjas Ombligonas, Taragüi Te, Café con Leche Descremada. more...
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3445 kcal
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Activities & Exercise:
Resting - 4 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 4 hours. more...
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gaining 1.3 lb a week
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