mdilullo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1968 * 76%
fat: 95.23g
|
protein: 134.80g
|
carbs: 146.21g
- -
Mon 22nd: 1125 * 43%
fat: 26.32g
|
protein: 51.18g
|
carbs: 181.06g
- -
December 2023
Wed 27th: - - 104* -
Tue 26th: 1336 * 51%
fat: 62.46g
|
protein: 96.55g
|
carbs: 134.94g
438*  898
Sun 24th: - - 131* -
Fri 22nd: - - 107* -
Thu 21st: - - 242* -
Wed 20th: - - 363* -
Tue 19th: - - 423* -
Mon 18th: - - 156* -
Sun 17th: - - 168* -
Sat 16th: - - 322* -
Fri 15th: - - 130* -
Wed 13th: - - 353* -
Tue 12th: - - 293* -
Mon 11th: - - 60* -
Sun 10th: - - 221* -
Sat 9th: - - 536* -
Fri 8th: - - 257* -
Thu 7th: - - 487* -
Wed 6th: - - 502* -
Tue 5th: 1576 * 98%
fat: 88.06g
|
protein: 89.44g
|
carbs: 144.38g
405*  1171

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