Weigh In record (no journal entry) for 15 July 2015
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122.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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965 kcal
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Fat: 40.58g | Prot: 45.29g | Carb: 108.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Navels Oranges, Swiss Cheese, Apples, Mission Flour Tortillas (Small). Dinner: Safeway Swai Fillets. Snacks/Other: Chocolate Chips, Reese's Peanut Butter Cup, America's Choice Natural Almonds. more...
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gaining 0.7 lb a week
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marge winsor's weight history
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