Weigh In record (no journal entry) for 29 July 2015
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123.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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901 kcal
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Fat: 23.97g | Prot: 25.11g | Carb: 155.19g.
Breakfast: Sami's Bakery Millet & Flax Plain Chips, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sugar, Great Value Clover Honey, Great Value Big & Flaky Crescent Rolls, Silk Pure Almond Milk - Original, Bob's Red Mill Unsweetened Shredded Coconut, Raisins (Seedless), Grits. Dinner: LouAna Pure Coconut Oil, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Yellow Summer Squash, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Sunsweet Dried Pitted Prunes, Land O'Lakes Supreme Chocolate Hot Cocoa Mix. more...
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1411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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marge winsor's weight history
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