Weigh In record (no journal entry) for 15 July 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2220 kcal
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Fat: 47.80g | Prot: 167.53g | Carb: 303.07g.
Breakfast: Milk (Nonfat), Blueberries, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Zaxby's Chicken Fingers, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Al Fresco Tomato & Basil Chicken Meatballs, Cooked Mushrooms (Fat Added in Cooking), Meatless Pasta with Tomato Sauce. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Philadelphia Reduced Fat Cream Cheese, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Costco Protein Shake, Strawberries, La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
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losing 3.5 lb a week
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