Weigh In record (no journal entry) for 13 July 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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3583 kcal
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Fat: 166.61g | Prot: 210.90g | Carb: 268.60g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Egg, Lee Kum Kee Sriracha Chili Sauce, Green Tea, Egg White, Cooked Spinach, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Souper Salad Red Onions, Chop't Red Onion, Mustard, Wendy's Ketchup (Packet), President's Choice Slider Thins Mini Burger Buns, Turkey Burger. Dinner: Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Sponge Cake, Brandy, Pizza with Meat and Vegetables, Cabernet Sauvignon Wine, McDonald's Diet Coke (Large), Shop 'n Save Colby Jack Cheese, Hillshire Farm Turkey Smoked Sausage, Skippy Creamy Peanut Butter, Publix Gala Apple (Medium). more...
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losing 0.1 lb a week
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