tpoleck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 1659 * 66%
fat: 21.31g
|
protein: 120.93g
|
carbs: 251.89g
- -
Mon 26th: 1273 * 51%
fat: 41.84g
|
protein: 115.78g
|
carbs: 116.43g
3406*  2133
July 2015
Wed 15th: 2220 * 89%
fat: 47.80g
|
protein: 167.53g
|
carbs: 303.07g
- -
Tue 14th: 2566 * 103%
fat: 101.99g
|
protein: 107.64g
|
carbs: 286.25g
- -
Mon 13th: 3583 * 143%
fat: 166.61g
|
protein: 210.90g
|
carbs: 268.60g
- -
May 2015
Tue 5th: 40 * 2%
fat: 1.59g
|
protein: 0.57g
|
carbs: 5.19g
- -
Mon 4th: 1489 * 60%
fat: 52.34g
|
protein: 117.14g
|
carbs: 135.21g
- -
March 2015
Tue 31st: 930 * 37%
fat: 51.91g
|
protein: 65.60g
|
carbs: 54.57g
- -
Mon 30th: 947 * 38%
fat: 42.09g
|
protein: 85.91g
|
carbs: 51.54g
- -
Fri 27th: 972 * 39%
fat: 36.72g
|
protein: 56.84g
|
carbs: 105.00g
- -
Thu 26th: 1389 * 56%
fat: 58.47g
|
protein: 87.10g
|
carbs: 123.96g
- -
Wed 25th: 1885 * 75%
fat: 94.05g
|
protein: 116.72g
|
carbs: 176.86g
- -
Tue 24th: 2346 * 94%
fat: 88.51g
|
protein: 131.71g
|
carbs: 204.01g
- -
Mon 23rd: 1739 * 70%
fat: 64.75g
|
protein: 108.25g
|
carbs: 183.01g
3633*  1894
Sun 22nd: 1913 * 77%
fat: 60.72g
|
protein: 117.35g
|
carbs: 232.66g
4297*  2384
January 2015
Thu 8th: 1467 * 59%
fat: 37.61g
|
protein: 79.67g
|
carbs: 196.96g
- -
Wed 7th: 1304 * 52%
fat: 33.06g
|
protein: 85.19g
|
carbs: 167.44g
- -
Tue 6th: 1056 * 42%
fat: 10.80g
|
protein: 102.56g
|
carbs: 136.92g
- -
August 2014
Fri 29th: 1506 * 60%
fat: 42.47g
|
protein: 118.60g
|
carbs: 187.10g
- -
Thu 28th: 243 * 10%
fat: 1.64g
|
protein: 36.86g
|
carbs: 17.28g
- -

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