Weigh In record (no journal entry) for 15 July 2015
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164.3 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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353 kcal
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Fat: 13.21g | Prot: 11.40g | Carb: 50.01g.
Breakfast: Navitas Naturals Goji Berries, Coffee (Brewed From Grounds) , Justin's Nut Butter Organic Peanut Butter - Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Banana, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. more...
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gaining 1.1 lb a week
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Keith Lip's weight history
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