Weigh In record (no journal entry) for 15 July 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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418 kcal
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Fat: 23.63g | Prot: 19.56g | Carb: 32.02g.
Breakfast: Café, Tapioca, Leite Integral, Queijo Minas. more...
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losing 1.3 lb a week
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antoniomsbv's weight history
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