Weigh In record (no journal entry) for 09 July 2015
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232.6 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1387 kcal
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Fat: 58.52g | Prot: 77.87g | Carb: 141.77g.
Breakfast: Leite Integral, Philadelphia Cream Cheese Light, Pão Francês, Café. Lunch: Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Peixe no Forno ou Grelhado. Dinner: Abobrinha Recheada, Estrogonofe de Frango, Salada Verde Mista, Salada de Alface com Vegetais Variados. Snacks/Other: Matte Leão Chá de Maçã, Ana Maria Bolo de Chocolate com Recheio de Baunilha, Batavo Iogurte Grego Morango (180g), Banana Prata. more...
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2902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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