Weigh In record (no journal entry) for 15 July 2015
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175.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2118 kcal
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Fat: 96.94g | Prot: 90.69g | Carb: 239.77g.
Breakfast: Egg, Kroger Multigrain Waffles. Lunch: Snyder's of Hanover Mini Pretzels, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Nabisco Triscuit Thin Crisps Original, Chili, Hatfield Jumbo Franks, Burger King Cheeseburger. Snacks/Other: Honeycrisp Apples, Snyder's of Hanover Mini Pretzels, Bananas, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Bananas. more...
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losing 0.4 lb a week
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