Kellixx's Journal, 15 July 2015

206.1 lb Lost so far: 17.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 10.79g | Prot: 21.29g | Carb: 105.18g.   Breakfast: Tesco Reduced Fat Peanut Butter, Kingsmill Thick Soft White Bread, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Bananas. more...

2866 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...