KayAar's Journal, 15 July 2015

156.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 61.73g | Prot: 80.50g | Carb: 252.74g.   Breakfast: Alpen Alpen Original, Tesco Skimmed Milk, Tesco Strawberries, Grapes, Kellogg's All-Bran, Quaker Oat So Simple Morning Bar, Sainsbury's Basics Low Fat Natural Yogurt, Tea with Skimmed Milk, Tropicana Orange Juice. Lunch: Sainsbury's Wensleydale with Cranberries, Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Sainsbury's Basics Young Leaf Salad, Asda Sliced Chicken Breast, Coleslaw, Cucumber, Tomatoes, Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Caesar Salad Dressing , Celery . Snacks/Other: Coffee with Milk, Bananas , Strawberries , Carte D'Or Light Vanilla Ice Cream. more...

2158 kcal

Activities & Exercise: Ironing - 30 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...