KayAar's Journal, 08 July 2015

154.3 lb Lost so far: 6.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 48.43g | Prot: 65.52g | Carb: 195.30g.   Breakfast: Alpen Alpen Original, Tesco Skimmed Milk, Tesco Strawberries, Grapes, Kellogg's All-Bran, Tesco Blueberries, Sainsbury's Granola, Sainsbury's Basics Low Fat Natural Yogurt, Tropicana Orange Juice, Tea with Skimmed Milk. Lunch: Grapes, Cucumber, Lurpak Lightly Salted Spreadable Butter, Bread (Home Recipe or Bakery), Sainsbury's Wensleydale with Cranberries. Dinner: Olive Oil, Schwartz Delicate Dill & Lemon Sauce, Cooked Fish, Tesco Runner Beans, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Baby New Potatoes. Snacks/Other: Coffee with Milk, Bonne Maman Petites Tartlets with Lemon, Strawberries , Carte D'Or Light Vanilla Ice Cream. more...

2462 kcal

Activities & Exercise: Shopping - 1 hour, Ironing - 1 hour, Cleaning - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...