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I don't have a scale in our house, as I've mentioned before, but reviewing the overall trend of calorie deficits, whether big or small, is very satisfying. I just feel more streamlined, even if physically I'm not. My husband says he doesn't notice one way or the other...
Diet Calendar Entries for 14 July 2015:
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1717 kcal
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Fat: 65.92g | Prot: 63.77g | Carb: 223.05g.
Breakfast: Trader Joe's Organic Orange Juice, Cinnamon, Safeway Old-Fashioned Oats, Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee, Trader Joe's Creamy Salted Peanut Butter. Lunch: Whole Wheat Tortillas. Dinner: Trader Joe's Vegetable Melange in Seasoned Butter Sauce, Mustard, Trader Joe's Classic Hamburger Buns, Trader Joe's Organic Extra Firm Tofu, White Bread, Soy Sauce. Snacks/Other: Mmm-Mmm Brownies, Trader Joe's Organic Chocolate Soy Milk Extra, Trader Joe's Organic Creamy Peanut Butter, Apples. more...
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1965 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Weights - 15 minutes, Stretching (yoga) - 5 minutes, Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 2 hours. more...
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