Weigh In record (no journal entry) for 14 July 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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572 kcal
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Fat: 32.69g | Prot: 41.30g | Carb: 22.93g.
Breakfast: Kroger Half & Half, Starbucks Freshly Brewed Coffee (Venti), Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Nonfat Plain Kefir, Lifeway Foods Lowfat Plain Kefir, Spinach, Strawberries. Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Egg, American Cheese, Deli Turkey or Chicken Breast Meat. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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