Weigh In record (no journal entry) for 28 July 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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686 kcal
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Fat: 14.07g | Prot: 33.75g | Carb: 108.76g.
Breakfast: Buffalo Wild Wings Wheat Loaf Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Chicken, White Rice. Dinner: Pears. more...
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1949 kcal
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Activities & Exercise:
Standing - 1 hour and 19 minutes, Desk Work - 10 hours, Cleaning - 30 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 41 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.4 lb a week
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