Weigh In record (no journal entry) for 14 July 2015
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2015:
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932 kcal
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Fat: 45.00g | Prot: 61.00g | Carb: 67.47g.
Breakfast: Kellogg's Special K Granola Bars - Dark Chocolate. Lunch: Green Tea, Marie Callender's Honey Roasted Chicken. Dinner: Swift Premium Kansas City Style BBQ Pork Ribs, Swift Premium Kansas City Style BBQ Pork Ribs. more...
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losing 0.4 lb a week
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