Weigh In record (no journal entry) for 14 July 2015
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216.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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4896 kcal
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Fat: 291.72g | Prot: 166.15g | Carb: 400.81g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Vanilla, ON ON 100% Whey. Dinner: Crab Rangoon, Original Rangoon Crab Rangoons, Tai Pei General Tso's Chicken (Package), Kona Grill Volcano Roll. more...
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4322 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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