Weigh In record (no journal entry) for 14 July 2015
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256.5 lb
Lost so far: 103.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1695 kcal
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Fat: 57.56g | Prot: 89.50g | Carb: 194.28g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Carr's Table Water Crackers, Sabra Classic Hummus, Barefoot Contessa Beef Stew Bourguignon, Chobani Nonfat Peach Greek Yogurt. Dinner: Part Skim Mozzarella Cheese, Bar-S Foods Deli Ham, Blueberries, Kraft Classic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.6 lb a week
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