KwanTi88's Journal, 06 July 2015

Beginning again.

259.5 lb Lost so far: 100.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 57.11g | Prot: 78.07g | Carb: 196.82g.   Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Shrimp Spring Roll, Pho Hut Seafood Pho Noodles. Dinner: Wild Oats Mild Salsa, Barefoot Contessa Beef Stew Bourguignon, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Trader Joe's Dark Chocolate Truffle Bar. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...